Teeth Grinding Solutions

Teeth grinding affects people of all ages and even small kids, but you may not have to seek medical treatment if your case is mild. However, in some cases, its very severe and can lead to damage and wear of your tooth. There is no specific cure for this condition and this makes it necessary for you to have a helping guide to teeth grinding solutions, as it will help you understand the condition. You may also need to look for the root cause to help you eliminate the problem.

Here is a helping guide to teeth grinding solutions:


You can use splints to help you deal with teeth grinding, especially when you are asleep. They are made of acrylic and designed to fit your teeth nicely. For the best, have your dentist make one for you or order it from a lab. Most people have found great relief after using this appliance.


There is a kind of biofeedback called electromyography which can assist you in controlling tooth grinding. You have to visit a therapist to help you undergo a biofeedback session where you are treated using sensors. They are used on your facial muscles and show stimuli in flash lights which give a response. When you grind your teeth, a sound is produced and this makes you realize that you are clenching your teeth. Attending these therapies can help you stop grinding in your everyday life. This is an essential part of a helping guide to teeth grinding because it helps you stop the habit slowly but surely.

Relaxation methods:

You can use simple methods to help you relax and reduce teeth grinding. You can take deep breaths before you sleep and this will reduce stress levels. This is good for your sleep and you are then not likely to clench your teeth. You can also do exercises in a gym or take a long walk with a friend. This allows you to speak about your stress problems which, in turn, ease the clenching of teeth. You can also go to yoga classes which will help you meditate and relax your mind. You can talk to your doctor about the best exercises for you which can help strengthen on your facial muscles. These kinds of exercises may have to be given to you by a trained professional. You can go for a massage of your neck, face and shoulders from a qualified therapist. This can help you a lot in ensuring that you avoid clenching your teeth while you sleep. This is the best way to get rid of this problem, especially if it is caused by stress.


In some rare cases, doctors give injections of botulinum toxin to their tooth grinding patients. It is done directly into the facial muscles which stop them from contracting; and in this way stops you from clenching. Medication is a helping guide to teeth grinding which may have some side effects. Talk to your doctor before you decide to use it.

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