Apple cider vinegar: Expert shares recipe for weight loss drink
- Apple cider vinegar is a popular health hack that’s been used for centuries
- Some people have claimed apple cider vinegar could improve your weight loss diet plans
- It works by increasing your satiety – the sensation of feeling full after a meal
- Taking two tablespoons of apple cider vinegar each day may help to boost your weight loss
Apple cider vinegar is a popular natural remedy that’s commonly used for a whole host of medical conditions. But what’s the truth surrounding apple cider vinegar, and how much do you need to help you lose weight?
There are reportedly more than 30 different health benefits to taking apple cider vinegar.
But it’s crucial that you avoid having large doses over a long time period.
Taken in the right doses, apple cider vinegar is believed to be safe, and could help you to lose weight.
But how much apple cider vinegar should you have everyday to boost your weight loss diet?
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Obesity increases the risk of heart disease, diabetes, and some cancers.
If you’re overweight or obese, losing some weight could help to lower your risk of some deadly conditions.
Apple cider vinegar is an ideal accompaniment to your lunch or dinner, as it increases satiety.
Satiety is the sensation of feeling full after meal, and feeling fuller for longer could stop you from snacking on high-calorie treats.
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“For those who want to try apple cider vinegar, it does have some proven health benefits,” said Dr Edwin McDonalds, for UChicago Medicine.
“Everyone wants to lose weight. Supplements that facilitate weight loss are in high demand.
“As it turns out, a randomised, clinical trial recently published in the Journal of Functional Food showed that apple cider vinegar might help with weight loss.
“The participants drank 15ml of apple cider vinegar with lunch and dinner [a total of two tablespoons].”
They lost around 8.8lbs over the 12-week study, the scientists reported.
But, if you do decide to supplement apple cider vinegar, you should combine it with a healthy diet plan that includes exercise.
Try to eat at least five portions of fruit and vegetables every day.
Everyone should also aim to do at least 150 minutes of moderate-intensity activity each week.
Apple cider vinegar is a type of fermented vinegar that’s derived from apple cider.
The fermentation process provides the vinegar with probiotics and enzymes, while also significantly reducing the calorie and sugar content.
Apple cider vinegar has been used for health benefits over a number of centuries.
Speak to a doctor before adding large quantities of apple cider vinegar to your diet plan.
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