BRITs: Harry Styles thanks fans in acceptance speech
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The One Direction heart-throb who was born in Worcestershire released his second solo album in 2017. The album Fine Lines made it to number three in the UK album charts and included the award winning song Watermelon Sugar. Since then he has made history as the first man to appear solo on the cover of Vogue magazine, and even more impressively he did it whilst wearing a dress. Yet when talking openly to Rolling Stone magazine Harry recalled his struggles.
When the band hit their hiatus circa 2016, the star started by saying how much fun the whole experience was. He said: “If I didn’t enjoy it, I wouldn’t have done it. It’s not like I was tied to a radiator.”
However, despite the enjoyment of the entire experience, in the past Harry has revealed how he had to battle some pretty big mental health demons.
“I was constantly scared I might sing a wrong note. I felt so much weight in terms of not getting things wrong,” Harry said to the music magazine.
These intense feelings reach a peak within a matter of minutes and can turn into panic attacks. Common signs and symptoms of anxiety according to The Mayo Clinic include:
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety.Since starting out in the industry and dealing with initial gitters, Harry has been able to control and get to grips with his nerves. He continued to say that eventually he was able to: “Learn about nerves, to understand why and when they might hit and, best of all, how to control them.”
However, nerves and anxiety were not the only troubles the star faced. In the lyrics to his song Falling, he sings: “I’m falling again, I’m falling again, I’m falling. What if I’m down? What if I’m out?”
Exploring themes of loneliness, isolation and fear within the song, fans were able to get a glimpse into the more emotional side of Harry as well as connecting to the ballad themselves.
The musician’s passion for looking after your mental health is evident, and speaking to DJ and producer Zane Lowe the singer spoke about how he prioritises therapy.
He said: “I think for a really long time, especially when I started coming to California, there was a big thing for me where I felt like everyone went to therapy. And I think for a long time I was like, ‘I don’t need that. You know, it’s very like British way of looking at it, I think.
“When you’re trying to make music, it’s so navel-gazing. Making an album, I feel like, is the most self-indulgent time you can think of really. Because you’re just like, ‘How do I feel about this?’ I think with the therapy thing, I just realized I was just getting in my own way.”
Speaking more on the issue Harry replied to one of his fans who said that they would put therapy on hold to go and see him on tour. He tweeted out saying: “Go to therapy, it’s important. I’ll wait for you. #WorldMentalHealth.”Therapy is one of the main ways in which to help deal with anxiety.
A main therapy is psychotherapy which involves working with a therapist to reduce symptoms.
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety.
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