Lorraine: Dr Hilary busts cold and flu myths
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During the flu season or times of illness, people often seek special foods or vitamin supplements that are believed to boost immunity. Nutritionist Nicci Clark spoke exclusively with Express.co.uk to discuss the best ways to help boost your immunity this winter.
Nicci began: “A healthy, balanced diet is incredibly important for supporting your body’s natural defence system.
“You need sufficient energy and nutrients for the immune system to function and a poor diet can compromise your ability to ward off infection.
“For the sake of your immune health, adding vitamin dense foods to your diet can help keep pesky bugs at bay.”
Nicci Clark’s top three immunity boosting foods to strengthen your immune system include:
Hailed as a superfood, kale is loaded with vitamins A, C and K, and is one of the best nutrient-dense foods on the planet.
Not only is spinach rich in vitamin C but it’s also packed with antioxidants which increase the infection-fighting ability of our immune systems.
When the body is chronically inflamed, the immune system is supressed, and this can make you more susceptible to illness and infection.
Turmeric’s most active compound is curcumin, it’s a potent anti-inflammatory and antioxidant known for its wonderful medicinal benefits.
Kale is high in antioxidants, such as vitamin C, which may help fight oxidative damage to the body. Oxidative damage plays a role in many illnesses.
Spinach contains relatively high quantities of protein compared with other vegetables, though it is slightly lower in protein than kale. It also offers beneficial fibre, but at about half the level of kale.
The medicinal properties in turmeric have also been shown to boost the immune system and protect the body from illnesses.
“Nutrient-dense leafy greens such as kale and spinach are rich in vitamin c, pack a powerful antioxidant punch and help to fight infections such as the dreaded super cold,” added Nicci.
“If you don’t feel like cooking, our +Immunity soup is jam packed with vitamin-boosting foods such as kale and spinach, and generally plant based, all-round badass goodness.
“Many people don’t realise that simple changes to your diet can go a long way to increase energy and boost your body’s immune system.”
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