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The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating berries, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the easiest ways to make sure that you live longer is to snack on berries whenever you’re hungry.
Berries are one of the best types of food to protect your heart, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.
They’re packed full of antioxidants that have been linked to a wide array of cardiovascular improvements.
Berries are also a type of nutrition ‘supergroup’, and all of them are good for you.
Everyone should be aiming to eat at least three portions of berries every week, as it could lower your risk of a heart attack, they added.
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“All berries are good for you – the vibrant blues, purples, and reds of this supergroup are an indication that they are packed with damage-fighting antioxidants,” they wrote in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.
“But not all berries are created equal – some are better than others when it comes to longevity.
“All berries have been linked to cardiovascular improvements [it’s the winning combination of antioxidants and fibre].
“The high levels of polyphenols in berries have also been shown to lower high blood pressure.”
Adding more berries to your diet could also protect against certain cancers, scientists have claimed.
They’re packed full of cancer-fighting properties, including phytochemicals.
Berries are particularly effective at protecting against breast, colon and oesophageal cancers.
For an even larger nutritious effect, keep your berries in the fridge so that they maintain high levels of vitamin C.
Meanwhile, regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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